Tim R's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova TR5 2008 | 9/5/08 | 15.2 | 24.5 | 6:02:30 | 0 | 4 | 0 | |
| Asics 1120 | 2/16/08 | 40.1 | 64.6 | 5:46:26 | 0 | 9 | 0 | |
| Adida Supernova 5 | 8/19/07 | 26.0 | 41.9 | 6:56:16 | 0 | 4 | 29 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.