jimmy noe's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| riding shoes | 7/4/08 | 69.9 | 112.5 | 13:32:45 | 0 | 8 | 0 | |
| Nike impax revolution | 6/10/08 | 70.8 | 113.9 | 16:20:24 | 90 | 15 | 0 | |
| Nike mercurial vapor 4 | 6/23/08 | 20.0 | 32.2 | 9:20:00 | 0 | 5 | 0 | |
| Adidas spikes | 5/23/08 | 8.7 | 14.0 | 2:38:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.