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Attackpoint - performance and training tools for orienteering athletes

nthompson's shoes

name date new miles kilometers Total time climb sessions controls
New Balance 730 5/28/11 107.5 172.9 1:43:58 0 2 0
Salomon Crossmax 5/25/11 54.2 87.2 36:41 0 1 0
Merida 905 10/19/08 200.3 322.4 10:47:20 0 6 0
Sabre 11/25/07 0.0 0.0 3:15:00 0 2 0
Scott Scale 60 6/25/07 177.7 286.0 15:33:00 0 5 0
Salomon XT wings 3/25/08 9.3 15.0 1:10:00 0 1 0
Renegade 11/25/07 3.1 5.0 40:00 0 1 0
Salomon 3D Pro 6/25/08 15.5 25.0 2:30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.