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Attackpoint - performance and training tools for orienteering athletes

carbon's shoes

name date new miles kilometers Total time climb sessions controls
IceBugs 1/9/17 18.2 29.3 9:04:00 735 7 0
Salomon Speed 9/19/16 102.5 165.0 30:35:20 6945 22 0
Speed Cross (Blue) 5/1/15 139.2 224.0 49:28:00 9144 29 0
Speed Cross (black) 4/21/13 105.8 170.2 59:10:00 12302 36 0
Salomon S-LAB Sense 5 Ultra 5/21/16 171.8 276.4 54:13:00 10725 33 0
Spikecross 3/2/13 218.7 351.9 89:56:00 12452 52 0
Speed Cross (gray) 4/28/13 118.3 190.4 55:19:00 7065 33 0
Five Fingers 3/6/13 0.0 0.0 17:20:00 0 14 0
Salomon Speedcross (black) 5/18/13 22.4 36.0 7:30:00 1700 2 0
Salomon Speedcross 3 2/27/12 488.5 786.2 153:38:03 20575 103 0
3/14/10 40.8 65.7 7:05:15 1140 7 0
XA Pro Ultra 2_1 4/19/11 49.1 79.0 33:47:00 4120 16 0
12/25/10 0.0 0.0 2:10:00 0 2 0
4/25/11 16.6 26.8 24:50:00 0 27 0
1/1/08 123.7 199.1 41:27:57 2515 55 0
XA Pro Ultra1_1 5/14/09 89.9 144.7 43:27:00 7192 22 0
4/11/11 5.5 8.9 1:35:00 0 2 0
1/24/11 120.6 194.1 27:33:00 1593 30 0
7/6/08 62.4 100.5 30:00:44 5485 13 0
2/1/10 454.9 732.1 10:29:00 0 14 0
4/11/11 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.