jeffhoernemann's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free 3.0 | 6/5/09 | 232.0 | 373.3 | 32:26:30 | 0 | 46 | 0 | |
| mizuno | 7/7/08 | 309.6 | 498.3 | 35:01:20 | 0 | 37 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.