Register | Login
Attackpoint - performance and training tools for orienteering athletes

jeffhoernemann's shoes

name date new miles kilometers Total time climb sessions controls
Nike Free 3.0 6/5/09 232.0 373.3 32:26:30 0 46 0
mizuno 7/7/08 309.6 498.3 35:01:20 0 37 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.