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Attackpoint - performance and training tools for orienteering athletes

NPFoppen's shoes

name date new miles kilometers Total time climb sessions controls
Inov-8 F-Lite™ 195 (2013) p2 9/18/13 486.0 782.2 71:02:59 1650 66 0
Inov-8 F-Lite™ 195 (2013) 4/11/13 576.2 927.3 83:31:58 1571 75 0
X-Talon™ 190 (2014) 5/10/14 6.4 10.3 49:29 33 1 0
Inov-8 Oroc™ 280 2/16/13 110.5 177.8 22:12:28 1734 20 0
Inov 8 X-Talon 212 (2013) p1 3/20/13 219.5 353.2 37:58:09 2164 30 0
Inov 8 X-Talon 212 (2012) p1 3/11/12 657.8 1058.6 110:03:51 8698 105 0
Inov 8 X-Talon 212 (2013) p2 9/18/13 4225.0 6799.5 22:59:23 1098 21 0
Inov-8 F-Lite™ 230 (2012) p1 3/14/12 782.7 1259.6 113:16:09 2722 116 0
Inov-8 F-Lite™ 195 (2012) p1 7/18/12 1134.0 1825.0 159:58:13 1896 157 0
Inov 8 X-Talon 212 (2010) p1 10/3/10 741.3 1193.0 134:46:14 10261 134 42
Inov-8 F-Lite™ 230 (2011) p1 4/3/11 840.6 1352.8 117:05:22 1968 127 0
Inov 8 X-Talon 212 (2009) p1 8/25/09 275.0 442.5 94:35:29 1952 97 322
Nike Zoom Structure Triax+ 12 11/10/09 357.8 575.8 110:56:21 310 148 33
Jalas Champion 09 5/16/09 44.2 71.2 16:27:26 0 16 54

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.