rskyles's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Inspire 7 (black) | 5/24/11 | 31.8 | 51.1 | 4:28:20 | 440 | 14 | 0 | |
| Saucony Progrid Ride 2 | 12/28/09 | 303.1 | 487.8 | 42:41:57 | 0 | 109 | 0 | |
| Addidas Supernova | 7/21/09 | 279.4 | 449.6 | 12:02:40 | 0 | 31 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.