mkb0909's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Shimano SH-M161G | 7/23/10 | 13.4 | 21.6 | 3:27:00 | 152 | 2 | 0 | |
| Salomon XT Wing | 4/15/08 | 111.4 | 179.2 | 65:21:17 | 970 | 72 | 0 | |
| New Balance 780 | 12/22/09 | 15.0 | 24.1 | 27:43:21 | 0 | 31 | 0 | |
| Mizuno Wave Lightening | 8/6/10 | 0.0 | 0.0 | 56:33:47 | 0 | 41 | 0 | |
| Asics Gel Nimus 11 | 6/29/10 | 62.9 | 101.3 | 12:30:26 | 404 | 22 | 0 | |
| Specialized Carbon Bike Shoes | 3/21/10 | 341.0 | 548.7 | 23:27:01 | 1357 | 19 | 0 | |
| Asics Gel Nimbus 10 | 6/1/09 | 174.7 | 281.2 | 30:54:41 | 2671 | 41 | 0 | |
| New Balance XTrainers | 12/20/07 | 181.8 | 292.6 | 114:51:45 | 0 | 76 | 0 | |
| Shimano M122 | 8/7/08 | 162.4 | 261.4 | 18:03:46 | 1897 | 23 | 0 | |
| New Balance 768 | 8/4/08 | 251.5 | 404.8 | 39:07:29 | 4761 | 52 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.