J:Dahn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blue inov8s | 8/6/08 | 124.9 | 200.9 | 22:35:10 | 0 | 11 | 0 | |
| Asics new (orange) | 4/8/09 | 96.2 | 154.8 | 36:39:30 | 6195 | 33 | 0 | |
| roclite 285's! yur | 4/27/09 | 12.3 | 19.8 | 24:44:33 | 2050 | 15 | 16 | |
| ASICS red Tn811 | 8/9/08 | 148.5 | 239.0 | 45:25:57 | 4215 | 54 | 17 | |
| Vasques | 1/1/05 | 100.0 | 160.9 | 11:27:38 | 680 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.