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Attackpoint - performance and training tools for orienteering athletes

FoxShadow's shoes

name date new miles kilometers Total time climb sessions controls
La sportiva 12/1/09 182.8 294.2 5:21:59 0 4 0
INOV-8 288 GTX 1/12/10 25.0 40.2 18:00:00 0 1 0
Kayano 13's 8/10/08 51.1 82.2 9:53:53 550 6 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.