manel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegasus | 7/10/08 | 322.5 | 519.0 | 56:00:57 | 1410 | 70 | 429 | |
| Nike zoom Skylon | 4/20/08 | 226.7 | 364.9 | 36:51:21 | 45 | 52 | 69 | |
| Asics Gel Trabuco 11 | 1/16/09 | 89.8 | 144.5 | 19:34:18 | 1385 | 27 | 305 | |
| New Balance 873 | 12/20/07 | 52.8 | 84.9 | 10:34:01 | 365 | 13 | 243 | |
| 4/14/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.