_kev's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Orange | 12/19/07 | 64.6 | 103.9 | 16:09:00 | 980 | 20 | 0 | |
| VJ Twister | 7/22/08 | 18.8 | 30.3 | 9:26:00 | 0 | 6 | 0 | |
| Asics Blue | 12/19/07 | 5.0 | 8.0 | 2:50:00 | 200 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.