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Attackpoint - performance and training tools for orienteering athletes

Sarafina12's shoes

name date new miles kilometers Total time climb sessions controls
Purple Adidas 5/20/13 11.1 17.9 1:29:55 0 3 0
Nike Trail 8/25/09 68.0 109.4 14:51:33 0 8 0
Blue Mizunos 6/12/11 89.4 143.8 13:51:30 0 23 0
Green Mizunos 6/1/10 258.0 415.2 36:32:27 0 35 0
Red Brooks Adr. GTS 2008 4/23/09 265.0 426.5 43:46:20 0 46 0
Hi-TEC V-lite Lightning 9/4/09 14.0 22.5 3:07:59 0 3 0
Nike Free v5.0 1/10/10 53.0 85.3 29:05 0 1 0
Brooks Adreneline GTS 2007 4/30/07 204.8 329.6 36:07:53 0 51 0
Asics Cumulus 8/29/09 110.4 177.7 21:22:30 0 7 0
Brooks Adreneline GTS 2008 5/15/08 507.0 815.9 86:57:04 0 77 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.