twisted1's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Omni 5 Trail | 9/1/08 | 0.0 | 0.0 | 40:00 | 0 | 1 | 0 | |
| Teva x-1 control | 8/1/08 | 14.0 | 22.6 | 4:37:00 | 400 | 6 | 13 | |
| Nike Cross Trainers | 3/25/07 | 120.0 | 193.1 | 1:00:00 | 0 | 1 | 0 | |
| Montrail Highlander | 8/12/08 | 0.0 | 0.0 | 55:00 | 0 | 1 | 6 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.