shattucks's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Cumulus size 10 | 6/1/08 | 221.9 | 357.2 | 10:51:24 | 0 | 13 | 0 | |
| Montrail | 1/1/07 | 127.0 | 204.4 | 11:40:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.