rwagnon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 907 | 8/22/07 | 121.0 | 194.7 | 50:57:36 | 458 | 23 | 0 | |
| New Balance 338 | 3/7/06 | 368.6 | 593.2 | 40:06:23 | 553 | 41 | 0 | |
| Nike ACG | 5/15/06 | 251.4 | 404.7 | 118:44:49 | 2047 | 30 | 0 | |
| Very Old Merrell's | 10/20/00 | 423.3 | 681.3 | 30:34:29 | 0 | 15 | 0 | |
| Tevas | 4/1/02 | 510.9 | 822.2 | 3:11:31 | 66 | 7 | 0 | |
| Montrail Ridgerunner | 5/22/03 | 244.6 | 393.6 | 36:00 | 0 | 1 | 0 | |
| New Balance 875 | 12/9/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.