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Attackpoint - performance and training tools for orienteering athletes

Jacques Booysen's shoes

name date new miles kilometers Total time climb sessions controls
Salomon XR CrossMax 2/6/11 120.2 193.4 34:51:04 480 13 0
Vibram 5 Fingers Sprints 9/1/10 68.7 110.6 11:34:37 381 12 0
Salomon XA Pro 3d Ultra 10/1/10 235.7 379.3 104:23:01 9928 23 0
Salomon XA 3D 11/5/08 1075.2 1730.3 38:15:23 500 14 0
Nike+ Pegasus 11/5/08 228.1 367.1 38:53:57 0 48 0
Specialized MTB (egg beater cl 11/18/08 1337.9 2153.2 160:20:05 5989 42 0
Shimano Roadbike Shoes 11/18/08 316.3 509.1 18:43:28 737 9 0
Cressi Right Swimming Goggles 11/18/08 41.6 66.9 33:46:30 0 82 0
Salton Elite-SEI001 1600W 12/1/06 8.7 14.0 7:00:00 472 3 0
Salomon XA 3D Ultra 11/24/08 319.8 514.6 145:53:11 1815 51 0
La Sportiva Testarosa - Climbi 3/14/09 0.0 0.0 18:20:00 20 15 0
Cressi Auqalung Scuba Finns 10/22/07 0.2 0.4 2:10:00 7 3 0
Tacx T1050 Rollers 8/16/09 0.0 0.0 1:15:00 0 4 0
La Sportiva - Climbing Shoes 11/11/08 0.0 0.0 33:30:00 50 17 0
Barefoot 11/18/08 0.6 1.0 2:00:00 0 1 0
K1 Huricane 1/8/09 0.1 0.1 30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.