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Attackpoint - performance and training tools for orienteering athletes

bexharding's shoes

name date new miles kilometers Total time climb sessions controls
new white and green outdoor 6/1/08 127.4 205.1 17:51:00 0 23 8
white and lime green addidas 10/1/07 82.5 132.7 6:39:08 0 14 0
innovate mud claw 270 9/6/08 115.6 186.0 26:14:13 1943 26 63
orange indoor trainers 9/1/06 54.4 87.6 17:37:55 0 24 0
Old Innovate mud claw 270's 5/1/08 63.9 102.9 8:56:25 395 11 23
orange o-shoes 10/11/07 38.9 62.7 1:15:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.