mnickel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| mizuno inspire | 3/31/10 | 24.3 | 39.1 | 20:43:45 | 0 | 30 | 0 | |
| saucony blue | 7/30/09 | 382.9 | 616.3 | 69:59:08 | 0 | 71 | 0 | |
| Saucony guide | 2/14/09 | 556.1 | 894.9 | 100:45:02 | 175 | 131 | 12 | |
| Saucony Cohesion | 12/30/08 | 52.5 | 84.4 | 12:38:35 | 0 | 19 | 5 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.