J's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Burma Pro Walking Boots | 4/2/09 | 73.9 | 119.0 | 59:30:00 | 12620 | 11 | 0 | |
| Asics GT 2140 | 1/3/09 | 0.0 | 0.0 | 18:01:55 | 0 | 30 | 0 | |
| Asics GT 2110 | 8/18/06 | 423.0 | 680.8 | 19:16:15 | 0 | 29 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.