SF's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| supra | 8/1/09 | 37.2 | 59.9 | 10:16:43 | 2242 | 11 | 0 | |
| in1 | 6/1/10 | 73.0 | 117.5 | 20:07:54 | 4072 | 26 | 0 | |
| oi | 9/14/08 | 5.4 | 8.7 | 8:26:54 | 240 | 11 | 0 | |
| Walsh 09 | 8/5/10 | 22.7 | 36.5 | 4:04:48 | 863 | 5 | 0 | |
| st | 6/1/08 | 0.0 | 0.0 | 2:39:00 | 0 | 4 | 0 | |
| Walsh 10/1 | 8/5/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.