Pooley's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Merrell Trail | 10/18/08 | 203.7 | 327.9 | 31:00 | 0 | 1 | 0 | |
| Mizuno Fell | 10/18/08 | 133.0 | 214.0 | 19:10:02 | 1410 | 14 | 27 | |
| Olway Tigers | 10/18/08 | 212.7 | 342.3 | 2:36:10 | 0 | 2 | 0 | |
| Northwave Road Cycle | 6/20/08 | 667.5 | 1074.3 | 4:53:40 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.