Hemlock's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Yellow Muddies | 2/12/12 | 8.9 | 14.3 | 2:53:09 | 150 | 5 | 32 | |
| Inov-8 | 10/1/08 | 46.1 | 74.2 | 16:48:22 | 1245 | 12 | 100 | |
| Brooks Running Shoes | 9/23/08 | 220.6 | 355.1 | 5:24:58 | 375 | 7 | 10 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.