Tim F's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| M. cycle shoes | 11/10/09 | 747.7 | 1203.3 | 45:01:30 | 5610 | 12 | 0 | |
| Brooks Adrenaline | 2/9/10 | 271.3 | 436.6 | 64:00:58 | 15750 | 33 | 15 | |
| Jolas (Orienteering) | 3/24/08 | 201.0 | 323.5 | 47:51:51 | 5740 | 47 | 772 | |
| Asics Gel Evolution 5 | 10/5/09 | 147.9 | 238.1 | 20:19:18 | 3350 | 27 | 136 | |
| Asics Trabuco | 3/20/10 | 182.6 | 293.9 | 18:47:05 | 4548 | 7 | 0 | |
| Plastic Sandals | 1/1/06 | 817.1 | 1315.0 | 21:57:50 | 1270 | 19 | 0 | |
| Asics Trabuco | 2/18/09 | 604.2 | 972.4 | 153:38:42 | 31345 | 56 | 250 | |
| Mizuno's | 6/25/09 | 346.9 | 558.4 | 90:13:01 | 15950 | 40 | 140 | |
| Addidas Supernova | 9/8/08 | 518.7 | 834.8 | 101:53:54 | 18316 | 42 | 133 | |
| La Sportiva's | 4/28/11 | 150.0 | 241.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.