E-li-sha's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Carbon Road Shoe | 10/21/08 | 2282.4 | 3673.2 | 92:02:06 | 10900 | 64 | 0 | |
| NOMIS | 10/21/08 | 30.0 | 48.3 | 4:25:00 | 0 | 7 | 0 | |
| La Sportiva Karakorum pro | 11/14/15 | 315.5 | 507.8 | 11:30:00 | 1100 | 1 | 0 | |
| Merrel Tramping | 11/14/15 | 209.9 | 337.9 | 4:30:00 | 400 | 1 | 0 | |
| Aasics GT2140 trail | 3/10/10 | 23.6 | 38.0 | 63:48:05 | 1370 | 24 | 0 | |
| Asics teritory | 12/26/09 | 21.3 | 34.3 | 35:23:09 | 2280 | 19 | 0 | |
| TEVA running | 2/21/09 | 88.2 | 142.0 | 51:37:26 | 3540 | 14 | 0 | |
| New Balance Running | 10/21/08 | 419.1 | 674.5 | 91:28:49 | 7230 | 43 | 0 | |
| Diadora MTB | 10/21/08 | 845.0 | 1359.9 | 19:19:08 | 510 | 16 | 0 | |
| Adiddas Running | 10/21/08 | 571.5 | 919.8 | 38:24:43 | 1580 | 30 | 0 | |
| Inov8 Roclite 295 green | 11/14/15 | 500.0 | 804.7 | 0 | 0 | 0 | ||
| Inov8 Roclite 295 blue | 11/14/15 | 200.0 | 321.9 | 0 | 0 | 0 | ||
| Salomon Sense Mantra | 11/14/15 | 250.0 | 402.3 | 0 | 0 | 0 | ||
| Inov8 F-lite | 11/14/15 | 250.0 | 402.3 | 0 | 0 | 0 | ||
| Bontranger MTB | 11/14/15 | 750.0 | 1207.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.