Jess's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 X-Talons | 9/12/12 | 178.8 | 287.7 | 46:12:53 | 9935 | 50 | 0 | |
| Aasics Trabuco #2 | 3/20/09 | 74.1 | 119.3 | 16:00:39 | 0 | 30 | 0 | |
| Bare feet | 9/12/92 | 0.0 | 0.0 | 1:40:00 | 0 | 4 | 0 | |
| Aasics Trabuco #1 | 5/8/08 | 244.6 | 393.6 | 62:29:35 | 750 | 60 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.