crag's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| puma kings | 10/14/08 | 0.0 | 0.0 | 3:00:00 | 0 | 2 | 0 | |
| saucony jazz 7000 | 10/14/08 | 13.0 | 20.9 | 2:35:00 | 100 | 3 | 0 | |
| Addidas swoop | 10/14/08 | 15.6 | 25.1 | 3:03:06 | 325 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.