C-Bass's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adistar Ride #4 | 7/10/10 | 135.3 | 217.7 | 26:57:32 | 0 | 23 | 0 | |
| Adistar Ride #3 | 1/13/10 | 227.2 | 365.6 | 41:27:18 | 0 | 42 | 0 | |
| Adistar Ride #2 | 5/19/09 | 239.6 | 385.5 | 41:25:02 | 680 | 55 | 0 | |
| Adistar Ride | 11/19/08 | 254.8 | 410.0 | 44:04:32 | 0 | 54 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.