Benham's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Specialized Carbon Pro MTB | 12/2/08 | 53.7 | 86.5 | 76:32:48 | 1000 | 44 | 377 | |
| Specialized Carbon Road Pro | 1/13/09 | 36.2 | 58.2 | 44:24:30 | 0 | 30 | 0 | |
| Shimano SPD's | 9/18/05 | 52.1 | 83.8 | 54:47:00 | 0 | 24 | 87 | |
| Saucony Omni 6 | 4/17/09 | 0.0 | 0.0 | 9:45:00 | 0 | 8 | 0 | |
| Asics | 9/17/04 | 7.5 | 12.0 | 28:18:00 | 150 | 24 | 0 | |
| Twisters | 10/27/07 | 3.7 | 6.0 | 8:00:00 | 0 | 6 | 37 | |
| Saucony Trigon Ride 3 | 9/16/06 | 9.3 | 15.0 | 13:41:00 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.