Koelle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Zoom Moire + | 3/1/08 | 223.9 | 360.3 | 3:10:42 | 50 | 4 | 0 | |
| Asics Duomax | 12/31/05 | 316.3 | 509.0 | 2:11:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.