mm-ha's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov XTalon 212 | 9/7/14 | 22.2 | 35.7 | 6:38:20 | 675 | 6 | 118 | |
| Stevens Sovereign | 11/26/13 | 321.4 | 517.2 | 30:16:53 | 633 | 26 | 0 | |
| Nike Air Pegasus+ | 12/18/10 | 263.3 | 423.7 | 57:36:58 | 3636 | 82 | 866 | |
| Mizuno Wave Portis | 11/24/12 | 18.7 | 30.0 | 3:37:30 | 362 | 7 | 22 | |
| Karhu | 5/8/11 | 38.2 | 61.4 | 7:17:56 | 219 | 13 | 0 | |
| VJ Supra 2012-2 | 9/1/12 | 152.2 | 245.0 | 52:10:41 | 6229 | 42 | 503 | |
| Icebug Sisu OLX | 6/16/12 | 40.6 | 65.4 | 11:58:09 | 911 | 10 | 159 | |
| New Balance NB782 | 8/20/09 | 132.7 | 213.5 | 27:17:56 | 1379 | 36 | 197 | |
| Adidas Trail Response | 1/17/09 | 362.5 | 583.4 | 75:54:47 | 5039 | 93 | 588 | |
| Asics Gel Kahana | 11/25/12 | 1.4 | 2.3 | 15:35 | 0 | 1 | 0 | |
| VJ Supra 2012 | 11/1/11 | 70.4 | 113.4 | 25:32:07 | 3417 | 18 | 259 | |
| Nike Free | 12/1/07 | 93.5 | 150.4 | 12:36:27 | 455 | 24 | 25 | |
| Brooks neu | 10/1/07 | 239.4 | 385.2 | 35:58:19 | 1921 | 47 | 0 | |
| VJ Supra | 9/19/09 | 297.6 | 478.9 | 101:01:48 | 11733 | 78 | 1068 | |
| Icebug Spirit OLX | 5/7/11 | 2.1 | 3.4 | 28:00 | 55 | 1 | 25 | |
| Icebug Spirit OLX new | 2/13/10 | 6.2 | 10.0 | 1:39:09 | 135 | 1 | 17 | |
| rote Fitnessschuhe | 10/14/08 | 12.9 | 20.8 | 2:22:18 | 150 | 5 | 0 | |
| OL-Schuhe Jalas Champion | 10/1/06 | 138.2 | 222.3 | 22:02:20 | 2442 | 21 | 123 | |
| Icebug Spirit OLX | 4/18/09 | 82.7 | 133.1 | 23:42:37 | 3025 | 18 | 243 | |
| Brooks alt | 1/1/05 | 93.3 | 150.1 | 3:59:07 | 40 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.