PaulT's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cutter CX | 8/12/15 | 0.0 | 0.0 | 347:23:07 | 0 | 165 | 0 | |
| CAAD10 | 5/21/13 | 0.0 | 0.0 | 806:34:45 | 0 | 334 | 0 | |
| Kinesis CX race | 11/4/16 | 0.0 | 0.0 | 97:28:46 | 0 | 76 | 0 | |
| Rollers | 9/8/13 | 0.0 | 0.0 | 208:52:35 | 0 | 260 | 0 | |
| Whyte Full Sus | 12/27/08 | 0.0 | 0.0 | 122:46:24 | 0 | 94 | 0 | |
| X212-Blue-Sep15 | 9/21/15 | 0.0 | 0.0 | 13:58:00 | 0 | 19 | 0 | |
| Zoom Streak3 Red | 5/8/11 | 0.0 | 0.0 | 20:17:00 | 0 | 25 | 30 | |
| ProGrid5 White /orange | 8/31/13 | 0.0 | 0.0 | 18:20:50 | 0 | 32 | 0 | |
| Kinesis Crosslight | 4/26/16 | 0.0 | 0.0 | 44:05:04 | 0 | 45 | 0 | |
| Yellow Swoops 5 | 5/2/12 | 0.0 | 0.0 | 52:32:50 | 0 | 55 | 0 | |
| 7005SL | 8/28/11 | 55.9 | 90.0 | 442:33:00 | 0 | 175 | 0 | |
| Turbo | 10/24/08 | 0.0 | 0.0 | 140:36:00 | 0 | 203 | 0 | |
| XTalon212-1 | 3/5/11 | 0.0 | 0.0 | 102:49:09 | 0 | 89 | 186 | |
| 'Red' Jalas Blacks | 5/23/09 | 0.0 | 0.0 | 78:09:32 | 0 | 57 | 277 | |
| FORT TT | 11/22/14 | 0.0 | 0.0 | 25:57:00 | 0 | 21 | 0 | |
| Pegasus Grey/Red | 9/4/10 | 0.0 | 0.0 | 64:24:50 | 0 | 98 | 145 | |
| Yellow Swoops 4 | 7/15/11 | 0.0 | 0.0 | 81:13:00 | 0 | 88 | 393 | |
| Blacks | 10/17/08 | 5.6 | 9.0 | 83:22:45 | 0 | 77 | 496 | |
| P7 with Road Tyres | 10/23/08 | 0.0 | 0.0 | 35:36:00 | 0 | 21 | 0 | |
| Blue Swoops 3 | 7/12/10 | 0.0 | 0.0 | 118:02:03 | 0 | 116 | 90 | |
| Pegasus Red | 9/8/09 | 3.1 | 5.0 | 41:20:12 | 0 | 57 | 109 | |
| Blue Swoops 2 | 8/7/09 | 4627.2 | 7446.8 | 126:34:58 | 0 | 119 | 219 | |
| Pegasus Yellow | 10/17/08 | 2.7 | 4.4 | 65:35:33 | 0 | 94 | 166 | |
| Blue Swoops 1 | 11/2/08 | 18.1 | 29.2 | 92:15:26 | 500 | 88 | 478 | |
| Swoops | 10/17/08 | 0.0 | 0.0 | 2:44:00 | 0 | 3 | 0 | |
| . | 3/5/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.