lemayzing's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| FiveFingers KSO | 2/10/09 | 15.0 | 24.1 | 1:05:00 | 0 | 2 | 0 | |
| Stumpjumper FSR Expert | 11/10/08 | 0.0 | 0.0 | 5:05:00 | 0 | 5 | 0 | |
| Rockhopper | 5/12/07 | 1000.0 | 1609.3 | 15:00 | 0 | 1 | 0 | |
| La Sportiva | 11/17/07 | 100.0 | 160.9 | 3:00:00 | 0 | 1 | 39 | |
| Fivefingers Sprint | 6/20/08 | 0.0 | 0.0 | 31:25 | 0 | 2 | 0 | |
| Asics Kayano (Red) | 12/1/07 | 97.5 | 156.9 | 11:08:40 | 1724 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.