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Attackpoint - performance and training tools for orienteering athletes

Binnsey's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Mudclaw 333 7/17/11 91.7 147.6 32:37:40 0 27 256
Bike - Giant Alliance 10/25/08 2591.5 4170.6 188:19:49 0 89 0
Mizumo Wave Enigma 4/7/12 172.5 277.6 36:10:06 0 43 58
Icebug 6/17/10 39.0 62.8 12:37:21 0 11 83
Bike Giant Alliance - Fullcrum 8/14/11 3437.7 5532.5 248:26:50 0 109 0
Mizumo wave renegade 4 11/9/10 827.7 1332.1 198:20:20 0 228 332

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.