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Attackpoint - performance and training tools for orienteering athletes

Pooleta's shoes

name date new miles kilometers Total time climb sessions controls
Asics Road Running Shoes 9/16/08 90.7 146.0 39:25:21 0 53 0
Northwave Road Cycling Shoes 6/20/08 326.6 525.7 29:57:20 0 26 0
Walsh 4/10/06 27.0 43.4 17:51:56 0 10 19
Asics Trail Shoes 4/20/09 4.7 7.5 3:10:24 0 5 49
Jalas Black O Shoes 10/25/08 162.3 261.1 25:58:44 1695 21 144
Mizuno Trail Shoes 12/25/07 500.0 804.7 8:20:18 0 10 0
DHB MTB Shoes 11/24/08 0.0 0.0 4:51:02 0 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.