SusC's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold | 7/24/11 | 74.7 | 120.2 | 22:08:52 | 3275 | 19 | 0 | |
| Asics Gel1170 pairA | 8/24/12 | 96.9 | 156.0 | 89:47:27 | 469 | 143 | 0 | |
| Gel Phoenix | 7/7/13 | 413.3 | 665.2 | 59:31:21 | 271 | 87 | 0 | |
| Adidas Kanadia TR4 | 10/20/12 | 26.7 | 42.9 | 19:20:00 | 80 | 23 | 0 | |
| Saucony Progrid Guide 6 | 3/22/13 | 55.0 | 88.6 | 22:08:54 | 0 | 30 | 0 | |
| Asics Gel1160 pairB | 12/23/11 | 105.6 | 170.0 | 43:48:19 | 0 | 67 | 0 | |
| AirZoomVomero3+ | 3/20/09 | 226.2 | 364.0 | 50:21:01 | 40 | 62 | 0 | |
| Asics Gel1160 | 11/25/11 | 56.5 | 90.9 | 35:09:17 | 0 | 65 | 0 | |
| Brooks Defyance | 4/1/10 | 88.8 | 143.0 | 57:14:21 | 170 | 93 | 0 | |
| Asics Gel1140 | 1/29/09 | 433.5 | 697.6 | 116:47:29 | 814 | 170 | 0 | |
| Old Jalas | 3/15/05 | 23.8 | 38.3 | 13:47:23 | 780 | 15 | 0 | |
| Air Pegasus+25 GTX | 10/24/08 | 66.1 | 106.3 | 19:21:07 | 340 | 21 | 0 | |
| Jalas Olway Tigers | 5/24/05 | 58.3 | 93.9 | 19:48:25 | 0 | 19 | 0 | |
| Saucony Grid Ignition 5 | 7/23/09 | 41.9 | 67.4 | 7:11:05 | 0 | 12 | 0 | |
| Saucony (old blue) | 11/9/09 | 65.2 | 104.9 | 11:20:59 | 0 | 16 | 0 | |
| Teva sandles;) | 9/18/09 | 0.0 | 0.0 | 10:00 | 0 | 1 | 0 | |
| Nike Air Moto (old) | 1/9/09 | 10.4 | 16.7 | 2:44:10 | 0 | 4 | 0 | |
| Air Zoom Vomero2+ | 2/24/08 | 97.1 | 156.2 | 41:49:27 | 1694 | 41 | 0 | |
| Asics Kayano 15 | 1/29/09 | 0.0 | 0.0 | 57:53 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.