flyfinn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics gel-1120 | 2/26/08 | 61.7 | 99.4 | 26:10:30 | 0 | 33 | 0 | |
| adidas swoops | 2/28/09 | 113.6 | 182.9 | 36:46:07 | 1765 | 34 | 363 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.