ozliz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| runners | 12/11/08 | 0.0 | 0.0 | 7:17:00 | 0 | 8 | 0 | |
| Orienteering shoes | 10/30/03 | 5500.0 | 8851.4 | 4:06:00 | 0 | 6 | 0 | |
| soccer shoes | 10/7/07 | 0.0 | 0.0 | 40:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.