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Attackpoint - performance and training tools for orienteering athletes

cousteau's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 OROC 340 (2016) 1/16/16 101.6 163.5 21:24:41 770 24 75
Xtalons 10/27/16 164.8 265.2 26:31:32 2500 35 59
Asics Impression 9/20/17 38.5 62.0 5:55:00 150 6 0
Mudclaw 2017 1/2/17 161.6 260.0 28:29:38 4500 32 376
Asics FujiAttack4 10/20/15 154.6 248.8 22:06:52 690 24 43
Mizuno Wave Kien 6/26/17 137.1 220.7 21:07:26 250 20 21
Mudclaw 2015/16 7/30/15 399.3 642.6 71:15:32 10935 79 1031
Mudclaws 2017/18 9/1/17 41.7 67.1 8:03:28 865 9 84
Walking Boots 6/20/09 25.3 40.7 11:52:00 0 5 0
New trail shoes. 5/21/17 189.6 305.1 27:35:22 0 26 27
Saucony Excersion 2015 7/6/15 389.7 627.2 63:45:00 6425 65 0
Saucony Excursion (Aug 16) 8/4/16 252.8 406.8 47:00:00 7090 32 35
Salomon Speedcross 3 12/29/15 146.4 235.6 22:07:00 2910 27 0
Mizuno3 10/5/16 71.6 115.2 9:35:00 0 10 0
Inov-8 Mudclaw 2014/15 11/7/14 299.9 482.6 58:15:28 8500 66 760
Saucony Ignition 10/14/15 133.0 214.0 19:13:15 0 25 0
Inov-8 Oroc 340 4/12/13 304.2 489.6 61:52:06 6495 63 449
More Mile Cheviot 2015 2/12/15 191.2 307.7 30:30:51 1400 30 0
Inov-8 Mudclaw 2014 2/28/14 320.7 516.1 62:01:24 6310 64 581
Montrail Badrock V2 9/11/14 338.8 545.3 49:51:00 1570 55 0
Asics Tambora 4/7/15 158.0 254.3 24:03:35 2435 25 36
Inov8 Mudrock 290 1/26/12 372.6 599.6 60:46:23 4605 62 74
Hi Tec R154 10/10/12 331.0 532.7 47:11:35 0 54 0
More Mile Cheviot (Blue)-2014 5/22/14 158.9 255.8 24:56:00 780 23 0
Inov8 RocLite 312 GTX 11/19/10 345.8 556.5 56:58:48 2220 57 0
Montrail Badrock 6/27/14 252.0 405.5 41:16:00 290 42 0
Avia Manitou 4/25/14 144.5 232.6 21:17:48 920 25 16
Salomon Aero 2/3/11 614.4 988.8 95:23:54 4255 93 51
Inov8 Mudclaw 333 (2012) 5/29/12 527.8 849.4 107:28:27 12841 106 821
Inov8 Mudclaw 333 5/22/11 449.1 722.7 93:05:18 12910 102 696
More Mile Cheviot (Yellow) 12/22/13 217.9 350.7 32:32:36 3760 30 0
Saucony Excursion 1/19/12 520.8 838.1 81:24:45 2048 84 96
New Shoes 8/23/13 210.0 338.0 37:03:00 5400 29 0
More Mile Cheviot 1/13/13 270.9 436.0 44:16:38 5280 36 0
Inov8 Fell Shoes 6/13/09 486.1 782.3 92:49:49 8905 79 477
Inov8 Fell Shoes (2010) 5/29/10 741.4 1193.2 157:31:13 15765 148 783
Saucony Cohesion 8/22/12 372.2 599.0 55:31:54 910 63 59
Saucony Cohesion T42 5/2/13 276.4 444.9 44:25:15 4655 43 0
Saucony Grid Tuned 9/29/10 242.3 390.0 36:50:01 0 40 10
Saucony Xodus 5/20/10 629.3 1012.8 98:13:59 7405 104 52
Saucony Slicks 7/11/11 350.1 563.4 54:45:31 2490 53 0
VJ's 09/10 7/18/09 388.9 625.8 84:41:16 5805 88 458
Brooks Cascadia 1/10/10 275.8 443.8 44:15:35 900 47 0
Road 08/09 11/1/08 231.2 372.0 35:44:00 0 43 0
Saucony Grizzly 09 8/26/09 319.1 513.5 49:57:53 495 45 30
Umbro Astros 6/12/09 0.0 0.0 13:05:00 0 10 0
New Grizzly 1/8/09 502.0 807.8 80:56:21 3103 76 40
Astros 4/24/09 0.0 0.0 5:10:00 0 4 0
O shoes 11/1/08 299.1 481.3 55:13:24 7405 42 628
Grizzly 11/1/08 211.0 339.5 34:10:00 735 32 18
Indoor Football Shoes 3/14/09 0.0 0.0 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.