name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike | 11/3/08 | 2.9 | 4.6 | 2:52:00 | 0 | 5 | 0 | |
asic trainers | 11/9/08 | 7.0 | 11.2 | 2:01:36 | 0 | 3 | 21 | |
Jalas | 2/3/08 | 12.1 | 19.4 | 3:01:05 | 0 | 4 | 101 | |
white trainers | 11/12/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.