dagdag's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 X-Talon | 10/1/08 | 95.0 | 153.0 | 7:01:58 | 1270 | 4 | 0 | |
| Asics Ds-Trainer 12 - 3 | 11/1/08 | 80.6 | 129.7 | 9:59:48 | 1246 | 7 | 0 | |
| Asics Ds-Trainer 12 - 2 | 9/1/08 | 250.8 | 403.6 | 15:49:00 | 3040 | 13 | 0 | |
| Mizuno Wave Creation 9 | 6/1/08 | 107.4 | 172.9 | 8:14:48 | 1500 | 6 | 0 | |
| Twister 07 | 5/1/08 | 85.8 | 138.0 | 6:50:26 | 1230 | 5 | 0 | |
| Asics Ds-Trainer 12 - 1 | 4/6/08 | 400.0 | 643.7 | 0 | 0 | 0 | ||
| Twister 08 | 5/1/08 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.