|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Kayano 15||1/19/10||192.9||310.4||79:09:04||95||103||0|
|Asics Kayano 14||9/13/08||100.5||161.7||109:07:55||0||98||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.