Desmond's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Inspire 15 | 5/1/19 | 59.2 | 95.3 | 6:54:25 | 226 | 17 | 0 | |
| Icebug Spirit olx 7 (aug 2018) | 8/21/18 | 41.6 | 66.9 | 7:46:50 | 1508 | 12 | 0 | |
| Brooks Adrenaline GTS 18 | 4/8/18 | 143.5 | 230.9 | 21:36:59 | 1088 | 36 | 0 | |
| Icebug Spirit olx6 jan2018 | 1/16/18 | 318.1 | 512.0 | 57:26:21 | 7331 | 59 | 0 | |
| Salming Elements | 8/19/16 | 350.0 | 563.3 | 57:58:18 | 5433 | 64 | 0 | |
| VJ Irock | 3/1/17 | 124.1 | 199.6 | 23:13:36 | 2639 | 25 | 0 | |
| Brooks Adrenaline Gts 17 | 6/20/17 | 589.6 | 948.8 | 79:11:59 | 4766 | 87 | 0 | |
| Icebug spirit olx6 mar2017 | 3/25/17 | 759.6 | 1222.4 | 132:53:31 | 22175 | 128 | 0 | |
| Salomon S-Lab sense 4 | 5/1/15 | 167.5 | 269.6 | 23:48:22 | 4171 | 29 | 0 | |
| Icebug Spirit6 olx | 12/26/16 | 67.0 | 107.9 | 12:14:54 | 1532 | 14 | 0 | |
| Brooks Adrenaline Gts 16 | 7/5/16 | 556.1 | 895.0 | 74:16:56 | 3206 | 90 | 0 | |
| Icebug Spirit olx aug 2014 | 8/30/14 | 155.6 | 250.4 | 25:09:46 | 4307 | 20 | 0 | |
| Icebug spirit olx 5 jul 2016 | 7/1/16 | 467.5 | 752.4 | 85:29:36 | 14607 | 86 | 0 | |
| VJ Bold 2013 | 9/19/13 | 259.6 | 417.8 | 47:40:24 | 3349 | 40 | 0 | |
| Inov8 x-talon 190 | 3/24/11 | 120.9 | 194.6 | 23:47:32 | 3586 | 30 | 0 | |
| New Balance 860v5 | 10/1/15 | 684.3 | 1101.4 | 93:02:36 | 4789 | 104 | 0 | |
| Iceburg spirit olx 5 2016 | 2/5/16 | 316.3 | 509.0 | 55:23:17 | 9101 | 61 | 0 | |
| Icebug Spirit olx 4 2015 | 2/15/15 | 486.5 | 782.9 | 85:57:12 | 13821 | 74 | 0 | |
| Brooks Adrenaline GTS 14 - dec | 1/1/15 | 724.5 | 1166.0 | 107:22:10 | 3803 | 115 | 0 | |
| Icebug spirit olx5 2015 | 9/2/15 | 437.7 | 704.5 | 75:55:34 | 9150 | 76 | 0 | |
| Inov8 xtalon 212 jan2014 | 5/22/14 | 374.2 | 602.2 | 56:55:29 | 6529 | 48 | 0 | |
| VJ Supra spike | 4/19/09 | 128.5 | 206.7 | 23:44:45 | 2875 | 21 | 315 | |
| Brooks Adrenaline GTS 14 | 5/22/14 | 724.4 | 1165.7 | 109:10:38 | 4282 | 112 | 0 | |
| Icebug Spirit olx 2 maart 2014 | 3/10/14 | 344.1 | 553.8 | 58:07:43 | 9145 | 47 | 0 | |
| Icebug Spirit olx jan 2014 | 1/30/14 | 319.6 | 514.4 | 51:25:46 | 8065 | 42 | 0 | |
| Mizuno wave rider 16 | 1/15/14 | 114.1 | 183.6 | 14:54:37 | 288 | 15 | 0 | |
| New balance 1080 | 1/25/13 | 436.7 | 702.8 | 60:39:07 | 1395 | 56 | 0 | |
| Inov8 xtalon 212 (august 2012) | 8/26/12 | 508.5 | 818.4 | 81:36:22 | 6842 | 80 | 0 | |
| Icebug Spirit olx 2 2013 | 2/21/13 | 450.0 | 724.2 | 81:13:29 | 11455 | 67 | 0 | |
| Inov8 Oroc 280 | 5/1/10 | 258.2 | 415.6 | 47:03:27 | 3875 | 45 | 170 | |
| Mizuno Wave Inspire 8 | 9/24/12 | 706.6 | 1137.1 | 98:03:50 | 3029 | 101 | 26 | |
| Icebug Spirit olx 2010 | 7/6/10 | 327.9 | 527.7 | 58:01:45 | 4964 | 49 | 73 | |
| Icebug Spirit olx 2 2012 | 2/23/12 | 372.2 | 599.0 | 66:23:11 | 11796 | 50 | 0 | |
| Kalenji spikes | 11/1/06 | 32.0 | 51.5 | 1:36:00 | 72 | 7 | 0 | |
| Mizuno wave precision 12 | 1/3/12 | 402.5 | 647.8 | 54:10:13 | 2166 | 66 | 0 | |
| Inov8 x-talon 212 (nov2011) | 11/8/11 | 520.6 | 837.8 | 84:04:00 | 6440 | 75 | 172 | |
| Mizuno wave precision 9 | 3/17/09 | 758.5 | 1220.7 | 107:35:55 | 670 | 120 | 121 | |
| Mizuno Wave precision 11 | 1/19/11 | 608.2 | 978.9 | 86:14:16 | 2389 | 99 | 0 | |
| Inov8 x-talon 212 (new pair) | 3/24/11 | 391.7 | 630.3 | 71:51:28 | 9146 | 65 | 258 | |
| Inov-8 xtalon 212 | 2/13/10 | 549.6 | 884.5 | 99:45:10 | 9562 | 90 | 523 | |
| Mizuno Wave Fortis | 1/9/10 | 372.4 | 599.3 | 54:26:14 | 1406 | 61 | 0 | |
| Mizuno Wave Precision 8 | 11/15/08 | 572.9 | 922.0 | 88:13:05 | 480 | 103 | 212 | |
| Icebug Spirit olx | 6/13/09 | 323.3 | 520.4 | 61:39:30 | 7384 | 47 | 766 | |
| VJ Integrator | 11/1/07 | 473.0 | 761.3 | 30:15:22 | 2975 | 27 | 776 | |
| VJ Twister | 10/17/08 | 86.9 | 139.8 | 16:34:34 | 1850 | 15 | 266 | |
| Kalenji elite 1000 | 1/15/08 | 633.3 | 1019.1 | 10:58:59 | 310 | 11 | 18 | |
| Nike air VXT crosstrainer | 11/1/06 | 96.0 | 154.4 | 52:08 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.