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Attackpoint - performance and training tools for orienteering athletes

Desmond's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Inspire 15 5/1/19 59.2 95.3 6:54:25 226 17 0
Icebug Spirit olx 7 (aug 2018) 8/21/18 41.6 66.9 7:46:50 1508 12 0
Brooks Adrenaline GTS 18 4/8/18 143.5 230.9 21:36:59 1088 36 0
Icebug Spirit olx6 jan2018 1/16/18 318.1 512.0 57:26:21 7331 59 0
Salming Elements 8/19/16 350.0 563.3 57:58:18 5433 64 0
VJ Irock 3/1/17 124.1 199.6 23:13:36 2639 25 0
Brooks Adrenaline Gts 17 6/20/17 589.6 948.8 79:11:59 4766 87 0
Icebug spirit olx6 mar2017 3/25/17 759.6 1222.4 132:53:31 22175 128 0
Salomon S-Lab sense 4 5/1/15 167.5 269.6 23:48:22 4171 29 0
Icebug Spirit6 olx 12/26/16 67.0 107.9 12:14:54 1532 14 0
Brooks Adrenaline Gts 16 7/5/16 556.1 895.0 74:16:56 3206 90 0
Icebug Spirit olx aug 2014 8/30/14 155.6 250.4 25:09:46 4307 20 0
Icebug spirit olx 5 jul 2016 7/1/16 467.5 752.4 85:29:36 14607 86 0
VJ Bold 2013 9/19/13 259.6 417.8 47:40:24 3349 40 0
Inov8 x-talon 190 3/24/11 120.9 194.6 23:47:32 3586 30 0
New Balance 860v5 10/1/15 684.3 1101.4 93:02:36 4789 104 0
Iceburg spirit olx 5 2016 2/5/16 316.3 509.0 55:23:17 9101 61 0
Icebug Spirit olx 4 2015 2/15/15 486.5 782.9 85:57:12 13821 74 0
Brooks Adrenaline GTS 14 - dec 1/1/15 724.5 1166.0 107:22:10 3803 115 0
Icebug spirit olx5 2015 9/2/15 437.7 704.5 75:55:34 9150 76 0
Inov8 xtalon 212 jan2014 5/22/14 374.2 602.2 56:55:29 6529 48 0
VJ Supra spike 4/19/09 128.5 206.7 23:44:45 2875 21 315
Brooks Adrenaline GTS 14 5/22/14 724.4 1165.7 109:10:38 4282 112 0
Icebug Spirit olx 2 maart 2014 3/10/14 344.1 553.8 58:07:43 9145 47 0
Icebug Spirit olx jan 2014 1/30/14 319.6 514.4 51:25:46 8065 42 0
Mizuno wave rider 16 1/15/14 114.1 183.6 14:54:37 288 15 0
New balance 1080 1/25/13 436.7 702.8 60:39:07 1395 56 0
Inov8 xtalon 212 (august 2012) 8/26/12 508.5 818.4 81:36:22 6842 80 0
Icebug Spirit olx 2 2013 2/21/13 450.0 724.2 81:13:29 11455 67 0
Inov8 Oroc 280 5/1/10 258.2 415.6 47:03:27 3875 45 170
Mizuno Wave Inspire 8 9/24/12 706.6 1137.1 98:03:50 3029 101 26
Icebug Spirit olx 2010 7/6/10 327.9 527.7 58:01:45 4964 49 73
Icebug Spirit olx 2 2012 2/23/12 372.2 599.0 66:23:11 11796 50 0
Kalenji spikes 11/1/06 32.0 51.5 1:36:00 72 7 0
Mizuno wave precision 12 1/3/12 402.5 647.8 54:10:13 2166 66 0
Inov8 x-talon 212 (nov2011) 11/8/11 520.6 837.8 84:04:00 6440 75 172
Mizuno wave precision 9 3/17/09 758.5 1220.7 107:35:55 670 120 121
Mizuno Wave precision 11 1/19/11 608.2 978.9 86:14:16 2389 99 0
Inov8 x-talon 212 (new pair) 3/24/11 391.7 630.3 71:51:28 9146 65 258
Inov-8 xtalon 212 2/13/10 549.6 884.5 99:45:10 9562 90 523
Mizuno Wave Fortis 1/9/10 372.4 599.3 54:26:14 1406 61 0
Mizuno Wave Precision 8 11/15/08 572.9 922.0 88:13:05 480 103 212
Icebug Spirit olx 6/13/09 323.3 520.4 61:39:30 7384 47 766
VJ Integrator 11/1/07 473.0 761.3 30:15:22 2975 27 776
VJ Twister 10/17/08 86.9 139.8 16:34:34 1850 15 266
Kalenji elite 1000 1/15/08 633.3 1019.1 10:58:59 310 11 18
Nike air VXT crosstrainer 11/1/06 96.0 154.4 52:08 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.