MBAR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB 101 MT101 | 1/19/11 | 0.0 | 0.0 | 31:36:47 | 0 | 14 | 0 | |
| Brooks Launch | 1/10/11 | 15.0 | 24.1 | 25:26:45 | 0 | 22 | 0 | |
| Adidas Boston | 12/13/09 | 31.1 | 50.0 | 5:00:00 | 0 | 1 | 0 | |
| Brooks Adrenaline | 11/6/08 | 47.8 | 76.9 | 70:48:11 | 0 | 71 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.