Cookiemonster's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 RocLite 320 | 1/9/08 | 175.7 | 282.8 | 13:49:47 | 3630 | 8 | 45 | |
| Shimano Winter Riding Boots | 9/1/03 | 3075.7 | 4949.9 | 9:18:43 | 3444 | 3 | 14 | |
| Brooks GTS7 | 1/3/09 | 28.2 | 45.4 | 3:07:43 | 140 | 5 | 0 | |
| Northwave Raptor Carbon SBS | 11/17/08 | 200.0 | 321.9 | 4:52:30 | 0 | 6 | 0 | |
| Brooks GTS6 | 1/1/08 | 471.9 | 759.4 | 8:34:38 | 845 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.