| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Nimbus 10 | 2008-12-01 | 450.2 | 724.5 | 60:14:02 | 0 | 84 | 0 | |
| La Sportiva Wildcat - GoreTex | 2010-02-06 | 28.1 | 45.3 | 5:24:34 | 1046 | 3 | 0 | |
| La Sportiva Raptors | 2010-02-20 | 22.3 | 35.9 | 4:42:10 | 1046 | 2 | 0 | |
| La Sportiva Crosslite | 2009-03-01 | 96.1 | 154.7 | 14:43:23 | 1279 | 16 | 0 | |
| La Sportiva Wildcat | 2009-03-01 | 393.9 | 634.0 | 64:06:28 | 14202 | 44 | 0 | |
| La Sportiva Fireblade | 2009-03-01 | 74.3 | 119.7 | 10:36:08 | 0 | 10 | 0 | |
| Asics Gel -Bandito | 2008-03-01 | 42.7 | 68.7 | 57:56 | 0 | 2 | 0 | |
| Icebug MR3 BuGrip | 2007-01-01 | 379.0 | 609.9 | 37:00 | 0 | 1 | 0 | |
| Cascadia3 | 2008-05-05 | 124.4 | 200.2 | 15:32:55 | 0 | 13 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.