katielovesO's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony | 4/8/07 | 206.0 | 331.6 | 1:08:00 | 0 | 2 | 0 | |
| Asics spikes | 8/12/07 | 256.5 | 412.8 | 6:50:00 | 0 | 3 | 0 | |
| Inov8s mudclaw | 3/1/08 | 129.2 | 207.9 | 3:13:00 | 200 | 3 | 0 | |
| cross country spikes | 9/19/06 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.