Ash's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Mirage II | 9/1/12 | 406.7 | 654.5 | 48:13:39 | 2652 | 67 | 0 | |
| OROC 280 | 6/9/10 | 203.1 | 326.8 | 44:09:25 | 5209 | 35 | 0 | |
| Saucony Peregrine 2 | 3/31/13 | 5.3 | 8.5 | 1:05:51 | 0 | 1 | 0 | |
| Inov8 Mudclaw 330 O | 11/7/10 | 108.5 | 174.6 | 18:37:13 | 2246 | 14 | 0 | |
| New Balance 840 | 5/30/10 | 219.4 | 353.1 | 32:02:00 | 3445 | 33 | 0 | |
| Saucony ProGrid Ride 3 | 2/22/11 | 410.7 | 660.9 | 68:49:55 | 2674 | 82 | 0 | |
| Adidas Predators | 8/20/10 | 0.0 | 0.0 | 25:35:00 | 0 | 31 | 0 | |
| Mizuno Sprint Spikes | 6/14/10 | 8.7 | 14.1 | 5:10:47 | 0 | 11 | 0 | |
| New Balance 130's | 9/6/10 | 8.9 | 14.4 | 1:50:39 | 0 | 4 | 0 | |
| New Balance 750's 2.0 | 2/4/10 | 448.8 | 722.3 | 90:01:37 | 4242 | 104 | 0 | |
| Nike Zoom Triax+ | 1/7/10 | 13.3 | 21.4 | 6:57:00 | 0 | 8 | 0 | |
| Montrail | 2/18/09 | 350.5 | 564.1 | 81:45:14 | 7720 | 74 | 20 | |
| Diamondback Sorento | 5/24/09 | 144.8 | 233.0 | 16:51:47 | 1601 | 13 | 0 | |
| New Balance 750's | 4/1/09 | 252.9 | 407.0 | 62:57:24 | 2130 | 73 | 0 | |
| Nike total 90 football boots | 9/24/08 | 0.0 | 0.0 | 12:35:00 | 0 | 10 | 0 | |
| puma's | 9/18/08 | 100.2 | 161.2 | 66:13:00 | 1717 | 54 | 0 | |
| nike sprint spikes | 7/9/09 | 0.7 | 1.2 | 41:00 | 0 | 2 | 0 | |
| salomon XT wings | 11/15/08 | 132.7 | 213.6 | 26:55:31 | 2769 | 20 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.