orientacist's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| integrator | 11/13/08 | 12.7 | 20.4 | 2:55:15 | 685 | 3 | 0 | |
| Salomon Speedcross 2 | 10/12/08 | 1.4 | 2.3 | 13:03 | 0 | 1 | 0 | |
| adidas | 11/13/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.