Joost's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Nimbus 11 | 4/11/10 | 55.4 | 89.2 | 7:55:17 | 580 | 8 | 0 | |
| Nike Air Vomero | 12/8/09 | 547.0 | 880.3 | 76:43:27 | 1780 | 87 | 0 | |
| Adidas spikes | 1/5/09 | 8.7 | 14.0 | 51:26 | 0 | 2 | 0 | |
| Adidas Supernova CTL 10 | 8/26/08 | 55.4 | 89.2 | 54:45:41 | 0 | 58 | 0 | |
| Icebug spirit olx | 7/10/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.